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Enlightenment or God realisation in 3 steps.

With teachings from the Holy Bible, Kriya Yoga, and Pramahansa Yogananda .

1 🧘‍♂️

Clear your mind.

Release all thoughts, and bring your mind to a state of thoughtless, conscious awareness.
Allow your body to be still, and have your focus on the point between your eyebrows.

2 🙌

Focus on one facet of god.

Pick one facet of God, and focus fully on it. Love, Peace, Joy, Goodness, Truth etc.
Choose Love because it is the most powerful.

3 🪷

Hold it there.

Hold the thought of God, and the facet of God, in your mind, and in your heart.
Do not let go of the thought, and do not let go of the feeling.
Be still, and know God.

And then the theory.
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The Scientific Method

The scientific method is a process for experimentation that is used to explore observations and answer questions. If a hypothesis cannot be proven or is eventually proven false then the hypothesis is discarded. This approach has been applied to spirituality in the Kriya Yoga tradition.



In simple terms if it bears fruit keep it. If it doesn't then try something else.

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Thought Forms

Thoughts that are repeated over and over again, charged with emotion, become thought forms.
For the mind to be thoughtless, it must be able to let go of thoughts, and not be attached to them.



When the water is still, the reflection of the moon is clear.

Not the Body, Not the Mind

The body and the mind are not the self.
You are a spiritual being having a human experience.



The body and mind are vehicles for the soul to experience life.

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Energy Flows Where Attention Goes

The Kingdom of Heaven is within you. Luke 17:21
By turning your attention steady and focused on the point between your brows, you can experience the Kingdom of Heaven.



Thine eye be single, thy whole body shall be full of light.

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The Power of the Spine

The spine and brain form the central nervous system.
Keeping the spine straight and the mind still is a prerequisite to God Realisation.
Here is an effective spinal strengthening exercise.



Being centered in the spine is the key to spiritual progress.

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Detachment and Forgiveness

Having an attachment to anything adds weight. Release the energetic cords.
Start by forgiving yourself, the main character in your life.



I forgive myself.

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Simplicity

Knowing God is Simple, otherwise only the Religious Scholars would know God.



The path to God Realisation is simple, but people make it complicated.

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Try It For Yourself

Don't believe everything you read. Do the inner work and find out for yourself.