Enlightenment or God realisation in 3 steps.
With teachings from the Holy Bible, Kriya Yoga, and Pramahansa Yogananda .
Clear your mind.
Release all thoughts, and bring your mind to a state of thoughtless, conscious awareness.
Allow your body to be still, and have your focus on the point between your eyebrows.
Focus on one facet of god.
Pick one facet of God, and focus fully on it. Love, Peace, Joy, Goodness, Truth etc.
Choose Love because it is the most powerful.
Hold it there.
Hold the thought of God, and the facet of God, in your mind, and in your heart.
Do not let go of the thought, and do not let go of the feeling.
Be still, and know God.
The Scientific Method
The scientific method is a process for experimentation that is used to explore observations and answer questions. If a hypothesis cannot be proven or is eventually proven false then the hypothesis is discarded. This approach has been applied to spirituality in the Kriya Yoga tradition.
In simple terms if it bears fruit keep it. If it doesn't then try something else.
Thought Forms
Thoughts that are repeated over and over again, charged with emotion, become thought forms.
For the mind to be thoughtless, it must be able to let go of thoughts, and not be attached to them.
When the water is still, the reflection of the moon is clear.
Not the Body, Not the Mind
The body and the mind are
not the self.
You are a spiritual being having a human experience.
The body and mind are vehicles for the soul to experience life.
Energy Flows Where Attention Goes
The Kingdom of Heaven is within you. Luke 17:21
By turning your attention steady and focused on the
point between your brows, you can
experience
the Kingdom of Heaven.
Thine eye be single, thy whole body shall be full of light.
The Power of the Spine
The spine and brain form the central nervous system.
Keeping the spine
straight and the mind still is a prerequisite to God
Realisation.
Here
is an effective spinal strengthening exercise.
Being centered in the spine is the key to spiritual progress.
Detachment and Forgiveness
Having an attachment to
anything adds weight. Release the energetic cords.
Start by forgiving yourself, the main character in your life.
Simplicity
Knowing God is Simple, otherwise only the Religious Scholars would know God.
The path to God Realisation is simple, but people make it complicated.
Try It For Yourself
Don't believe everything you read. Do the inner work and find out for yourself.